It is possible to get rid of the sticking-out stomach, first of all, healthy nutrition together with physical activity. However not to lose at the same time in weight, it is important to be engaged in power trainings. They will help to build up muscle bulk and to give to the figure the appetizing forms.
Instruction
1. Remove the cause of emergence of the stomach. If you too are fond of beer, stop using it. Also it will be useful to refuse harmful food, for example, of fried and fat dishes, fast food, farinaceous food and synthetic sweets. Such food usually leads to emergence of fat in the most problem places, one of which is the stomach.
2. At the same time avoid diets as their observance will precisely affect weight in the way, not desirable for you. Besides, the majority of diets usually assumes refusal of a number of useful products, and it always is the stress for the organism as he ceases to receive any given substances necessary for it. Better just try to break the diet into 5-6 meals.
3. Begin to be engaged in power trainings - only they will help to build up muscle bulk quickly enough. Not only men, but also women suit such type of physical activity. The last, by the way, at correctly built program of trainings will never turn uphill muscles, and will only get the tightened slender body with pleasant cambers.
4. Be engaged under the leadership of the skilled coach. Independent power trainings are capable to lead at best to the ugly figure, in the worst – to serious injuries. Just explain to the expert what effect you want to gain from occupations, and follow its recommendations.
5. Swimming and fitness can become the alternative to power trainings. Being engaged in them, it is also possible to get rid of the stomach and to get the beautiful figure. Besides, these types of physical activity help to strengthen also the cardiovascular system. And swimming also well influences the condition of the musculoskeletal system.
6. If there is no opportunity to go to the gym, train at home. Swing muscles of the prelum abdominale and buttocks, carry out pulling up of the case and legs on the horizontal bar, be engaged with dumbbells. All this will help to get rid quickly of fat on the stomach. At the same time muscles will be tightened thanks to what your weight will remain former, but the figure at the same time will become much more beautiful.
7. You watch the bearing. Even strongly sticking out stomach will seem a little less if to go with the direct back. And at stoop and the insignificant tummy will strongly spoil appearance. During walking and work in the sitting position try to strain press muscles – it will strengthen them that will positively affect also the waist grasp.