Excess weight can become the cause of many diseases, including the hypertension and atherosclerosis. And the thick stomach if to speak about the esthetic component, doesn't decorate either the man, or the woman. But it is possible to get rid of this "ballast", following the accurate rules.
It is required to you
- hoop and other make-shifts for physical exercises, a little free time and great desire to get rid of excess deposits
Instruction
1. Visit the endocrinologist, the nutritionist and the professional fitness coach for drawing up the individual program of food and the mode of the exercise stress. These three experts will help you to get rid in the shortest time of the thick stomach. Besides, considering all features of your organism, they will make such program which also will help to get rid of extra kilos, and won't do much harm to health.
2. Trace the food independently. Exclude greasy, fried food, pastries, flour products from the diet. Don't eat salty products – salt holds water in the organism that leads to increase in weight. Eat in the small portions. Refuse having a snack, instead of them it is possible to drink the cup of green tea or to suck caramel. Nearly 60% of your food have to make vegetables and fruit. Drink the water which is especially aerated less. The liquid which isn't acquired by the organism is laid in the waist.
3. Perform on the daily basis exercises for the press training – bendings forward, twisting, push-ups, lifting of the torso from situation "lying". Visit the pool. Do at least ten-minute jog in the morning. Remember that any gymnastics has to begin with grindings and warm-up. The stomach before exercises is recommended to be massaged that inflow of blood to fat deposits "rassasyvat" excess deposits.
4. Take the shower. After morning exercises or jog surely take the alternating douche. The bast carefully pound area of the stomach and hips.
5. Replace driving public transport with foot walks. It will help to improve blood circulation, to normalize the metabolism. The calories received at meal time will be quicker acquired and be processed. Extra kilos will leave.