In single combats not the last value has development of speed which needs to be lifted in parallel with all other parameters. Distinguish four main types of speed about which the speech will go further.
Instruction
1. Perception speed. It is fulfilled in the situations repeating repeatedly and demanding instant decision-making. Certainly, the best way for working off of this type of speed are joint trainings (sparrings). During the sparring you learn to be more vigilant. And the vigilance is the key factor influencing perception speed.
2. The following type of speed – reaction speed. It is influenced by two conditions connected among themselves. It is necessary to realize what development will be gained by each possible situation - it is the first. During the match you know what actions in the certain situation are allowed for application by the opponent and what aren't resolved. In real fight you represent too that the purpose of the opponent is drawing to you physical mutilations. The choice of response in this case is narrowed and comes down to the certain response.
3. The second factor influencing the speed of reaction is the reflektornost. Systematic repetition of one action conducts to the fact that you begin to answer it reflex. Therefore, each standard attack can be parried by you with almost instantaneous velocity.
4. The type of speed requiring especially attention is the speed of performance. You can expect any action that is enormous advantage. But if you have insufficient speed, then risk just not to manage to parry the enemy attacks and to carry out the. It brings to naught any gift of foresight.
5. It is possible to increase performance speed differently. But the first that needs to pay attention is details. The correct setting of hands and legs before kick, moving to the necessary stance and at the right time, careful working off of new receptions in the slowed-down mode – all this can increase your speed of performance.
6. Besides, the speed of performance is influenced by knowledge of laws of the movement. It is necessary to hold in the head that performance of the kicking, for example, will take place with the small speed if during reception uncontrollable arm movements or the head are made. Knowledge of laws of the movement also allows to carry out kicks with the maximum clearness and correctness.
7. And several words about the recovery rate. It follows from performance speed. Here the speed and correctness of the return, finishing actions of any reception means. Very important not only to run kick the hand or the leg, but also correctly and as fast as possible to take away the extremity in the home position. In this case forces will be spent much more slowly.