To get rid of "orange-peel" if the organism is predisposed to its education, not so simply. With cellulitis fight against the help of special diets, creams, massages and, of course, physical exercises without which performance can't simply be achieved noticeable success in this fight.
Instruction
1. If you decided to get rid of cellulitis on problem places, you shouldn't choose those sports which are connected with the overstrain of muscles standing and load of veins and joints. The aerobics, volleyball, basketball or tennis concern them, for example. Moderate cardioexercises which are capable to improve microblood circulation including in "tsellyulitny" zones that fatty acids were quicker burned and your volumes decreased are necessary for you.
2. That exercises bore fruit, begin them with the warming up of muscles, and you don't get any microinjuries. For a start do simple exercises (it is necessary to repeat them from 20 to 50 times), such as squats, spins by the basin, jumps on tiptoe, lunges forward and aside, walking on the spot, bendings. At this stage it is important to you not to overdo. Exercises don't need to be done to the shiver in knees or to pain. You need to feel only how your muscles got into gear. After that it is possible to perform such exercises.
3. During the quarter of hour jump with the jump rope. If you are tired, it is possible to have a rest, shifting from one foot to the other or a little pokhodiv. It is impossible to sit down or lay down at all. When you a little get used to the jump rope, increase time of performance of jumps, but gradually, up to 45 minutes. Then gradually reduce this time.
4. Every day within 15 minutes you twist the gymnastic hoop (abuse-hup). It is very good way for disposal of excess stratifications on the waist and hips. More than a quarter of hour it isn't necessary to perform exercise with the hoop.
5. Lying on the back, bend legs in knees, and put hands on the nape. Slowly lift the top part of the trunk, trying to strain muscles of the stomach and buttocks. Shoulders and the nape are relaxed. When you raise the trunk to 45 degrees, count 10 seconds and slowly fall. Exercise repeats 20 times.
6. Home position same, as well as in the previous exercise. Further place the left shin on the right knee and slowly rise. In 10 seconds lower the case and legs. Do exercise of 20 times then change the leg and everything repeat.
7. Same home position: you lie on the back, legs are bent in knees. At the same time raise legs and shoulders, and then make turn so that to touch with the elbow of the left hand the knee of the right leg, and then on the contrary – touch by the elbow of the right hand the left knee.
8. Lying on the back, close the foot of both legs and try to extend in such situation legs up. You will feel the muscle tension of hips and buttocks is that it is necessary for you. Lower legs. Repeat exercise of 20 times.
9. From the previous situation lower knees to the right, and then to the left, trying to concern them the floor. Repetition – 20 times.
10. Sitting on the floor, try to move forward on the bottom, moving alternately right and left leg. Such movement can raise the smile, but it is very effective for improvement of the type of this part of the body.
11. Put legs on width of shoulders. Pick up dumbbells weighing not less than 1.5 kg (it is possible plastic bottles with water) and you hold them about shoulders. Slowly begin to squat, without doing any breakthroughs. Try to hold the back directly. Repeat squat of 12 times. In two-three weeks change the set of exercises that muscles didn't get used to them.
12. Besides, for fight against cellulitis use such powerful tools as run in the mornings, driving the bicycle and swimming. Under the influence of the breast stroke and butterfly stroke your cellulitis will disappear as though it also wasn't.