How to get rid of curvature of legs

How to get rid of curvature of legs

The modern medicine offers the set of methods on disposal of curvature of legs. However you shouldn't hurry on operation. It is possible that everything is reparable also without surgical intervention.

1. Address to orthopedic clinic and find out what is the reason of curvature of your legs: congenital deformation of bone tissue or muscular insufficiency. In either case, of course, it is possible to prepare for operation at once. However if after all the curvature of legs isn't caused by deformation of bones, then it is better to register in gym or in yoga courses to improve situation.

2. Some exercises can be performed also in house conditions. For this purpose only dumbbells will be necessary for you (not for all exercises). Here only some of them: - the home position - sitting, legs are straightened, the rear support on hands. Strongly delay the sock of the right leg then sharply pull it on yourself. Repeat the same the left leg. During this exercise of the muscle of the shin are most strained, as it is required. Repeat exercise several times; - the home position - standing, socks apart, in dumbbell hands. Execute not less than 20 squats on tiptoe, without letting go dumbbells; - the home position - standing at the support, one hand you hold the support, the left leg on the floor durable outside, right – is raised is low over the floor. Execute 20 rises on the sock of the left leg. Then change legs and execute 20 more rises on the sock of the right leg. That exercise was more effective, take the dumbbell in the free hand.

3. If curvature of legs at you false, but you don't want to spend months and years in gym, address the plastic surgeon. By the kruroplastika method (lifting of muscles of the shin and endoprosthesis replacement by their silicone artificial limbs) it is possible to get rid of your shortcoming.

4. Only the experienced surgeon-orthopedist will help to get rid of true curvature of legs to you. Osteotomiya – very difficult operation during which bones break in the pre-determined location and then reunite and fixed by means of the device for the external ostesintez (Ilizarov's device).

5. If you decided on the osteotomiya, be ready that though operation and is carried out under the general anesthesia, almost all pain at the bone fracture will return to you. Not to get rid of it also by means of the strongest anesthetics of medicines. However, approximately in the week the pain will stop, and you will be able to go again. But at first only on crutches and within at least half a year (depending on complexity of changes which the surgeon needed to make). Besides, after Ilizarov's device you on shins for the rest of life will have traces of which it is possible to get rid only by means of plasticity.

6. Be more self-assured, after all, the curvature of legs is the yet not most terrible that can happen to the person. And if you sincerely smile and not to go, trying to hide the shortcoming, and practically to fly, stylish and freely, then nobody will notice that there is with you (or with your legs) something not as it should be.

Author: «MirrorInfo» Dream Team


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