the training there can be delayed onset muscle soreness – unpleasant muscle pain. After classes lactic acid comes out muscles, causing familiar pains. The feeling of delayed onset muscle soreness – it in general is good as it demonstrates that you well worked. But if it does not pass through a week, it is necessary to see a doctor.
Ways of fight against delayed onset muscle soreness:
- After the training.
Right after the training make two things: cardio-training and extension. the Cardio-training will warm muscles, will increase their blood supply and will save from delayed onset muscle soreness.
- Physical exercises.
As they say in a saying, Fight fire with fire: to get rid of delayed onset muscle soreness, it is necessary to move more. Next day after the training do 30-minute exercises and an extension. In the beginning muscles will be strongly hurt, but by the end it will become much easier for you. For this purpose perfectly aerobic loadings approach.
- Sports massage.
Massage strengthens blood circulation and brings lactic acid out of an organism. Sports massage differs from usual in the fact that the expert influences directly muscles, and in the mechanical way brings toxins out of muscles.
The sauna not only enhances effect of trainings, but also saves from muscle pains. The hot bathtub can become a quite good alternative of a sauna. 30 minutes in such bathtub considerably will reduce pain.
- Contrast shower.
This method is used by many professional athletes for fast restoration after the trainings.
To get rid of delayed onset muscle soreness, eat products, vitamin-rich And, C and E and also have green tea. Besides, will not prevent to use water – not less than 2-3 liters a day. It can be usual mineral water or fresh juice.
Occupations yoga positively affect muscles, reducing pains. It is confirmed by professional athletes.
If pains very sharp, take aspirin, an ibuprofen or naproksen sodium.
The dream plays a considerable role in restoration of an organism. You sleep not less than 8 hours a day.