Unfortunately, the problem of excess centimeters on hips is familiar to very many women. So-called "riding breeches" can appear not only at ladies with curvy shapes, but also some thin women. Whether it is possible to get rid of riding breeches on hips and as to make it – our today's subject.
Healthy nutrition
Once again we will remind that local weight loss is almost impossible. Therefore if you want to get rid of fat deposits which "riding breeches" and are, then transition to healthy nutrition is inevitable. Refuse greasy fried food, use more fruit and vegetables. Also it is necessary to exclude from the roll diet cakes and other "yum-yum".
Don't forget also that in the diet for riding breeches there has to be a lot of liquid. 2-2.5 liters of water are the minimum which needs to be used.
Exercises for riding breechesSo, we will give several examples of exercises which will help to get rid of riding breeches and to return to your legs symmetry, and to buttocks appeal. First of all we will note that there are some sports which tighten all muscles of the body – swimming, water aerobics, run and so on.
The main exercises for fight against riding breeches are lunges and swings which provide the maximum load on gluteuses. You can carry out lunges forward or sideways, but it is worth remembering that this type of exercises needs to be alternated to others, for example, squats or exercises on the press. The minimum number of lunges for one approach – fifteen, and the optimum number of approaches equals to three.
Squats – the remarkable way to bring gluteuses into the tone. It can be full squats or poluprisyad. There is, however, one more "special" exercise – put arms on hips, the Piglet together and squat, parting knees. This exercise is used by ballerinas and, you see, the effect is obvious.
Swing exercises are very simple and available to all. It is possible to carry out swings standing or lying, but the main thing that needs to be remembered when performing such exercises – regularity. The number of repetitions for each person is individual. Carry out swings, you won't feel easy burning in muscles yet.
Don't forget and about massage – it will help you to accelerate process of "dissecting" of fat deposits and considerably will increase efficiency of the performed exercises and the diet.