All want to be beautiful — and women and men. The last in this regard not always happens easily — very big percent of men often drinks beer and subsequently suffers because of impossibility to gather in not esthetic "beer" stomach. What influences emergence of the "beer" stomach and as to get rid of it?
Instruction
1. Let's begin with the fact that the ugly stomach — the investigation not only consumption of frothy beverage, but also in general improper feeding and the lifestyle to which modern men are inclined. Beer, how many numerous fried and fat snack which to it buy in the large number — croutons, chips, smoked products, fat fish and so on has caloric content not so much. Yeast which contains in beer add to these calories additional fat deposits, not to mention the destroying impact of beer on kidneys, the liver and the cardiovascular system.
2. To get rid of the beer stomach, think, how often you drink beer and in what time of day it usually occurs. Find in yourself will power to refuse drink in favor of health and pleasant appearance or as much as possible to limit its use.
3. If you have the habit to drink beer in the evenings and before going to bed — get rid of it. At night you can't dump excess calories, so, they will be laid off in the form of fat and hypostases.
4. Stop to buy snack for beer. Limit, and it is even better — absolutely liquidate too sweet, fat, fried and flour products in the diet. Try to lead as much as possible the healthy lifestyle. Replace white loaf with bread from coarse flour, replace fried meat with boiled. Don't overeat. Eat properly — it will help to reduce the stomach.
5. Play sports and exercise stresses. If you drank beer and ate — after a while do exercises or you go to gym. Register in swimming, run on stadium, play any sports — soccer, basketball, tennis, badminton. During the occupations you can put on the special massage belt.