The feeling of flight and height always takes the breath away and drives away away sad thoughts. For this reason many children love the swing and the lasagna. So why it is impossible to treat the depression and fatigue by "children's" methods? Feel the carefree butterfly about fly (Fly) yoga.
Remember how it is exciting to roll in the summer in the hammock and not to think of anything. And if to add smooth exercises to it? If you want to get rid of the depression and fatigue, fly (Fly) of the yogi by means of the complex of asanas which is carried out in the special suspended hammock will help you. The hammock is reliably fixed at the ceiling basis that allows to soar and turn by means of it, as in circus.
The main influence Fly of yoga goes for relaxation of the back and vertebras, development of coordination, plasticity, formation of the correct breath and the bearing. In the hammock it is possible to lie and relax as in the cocoon, or to use as ropes or the supporting belt in the course of performance of turnovers and stretching exercises.
Besides disposal of stresses and stiffness in cervical departments of the backbone, Fly the yoga helps to dump quickly couple of kilograms, at any movement in hover of the body all groups of muscles work.
As well as in any yoga, the first exercise is directed to relaxation and the spirit of breath. Then there are various asanas on the extension of muscles, deflections and extension of the backbone. The finishing asana is designed to restore forces and breath. Each set of exercises is selected the instructor depending on your level of physical training, age individually, etc.
If you intend to get rid of the depression and fatigue with the help Fly of yoga, not superfluous will be to visit the doctor and to make the complex of tests on presence of some diseases.
Fly are considered as yoga as indications to occupation: uneasiness, insomnia, the adynamy, vegeto-vascular dystonia, nervous overloads, the wrong bearing, the syndrome of chronic fatigue, stagnant processes in coxofemoral department. Categorically it is impossible to practice air yoga (it is called still anti-gravitational) at any shifts in vertebral departments, varicosity, thrombophlebitis, astigmatism, hypertension, the increased intra cranial pressure, the enlargement of the thyroid gland, atherosclerosis and diseases of the inner ear.
Occupations on the full stomach aren't admissible. The last meal has to be not earlier than 3 hours prior to the occupations. During periods or cold even with slight increase of body temperature it is desirable to take the break.