Many women and men including are concerned by the issue of disposal of the fat layer. It can be shown on sides, on the stomach, on hips. There are some of very important conditions which performance will help you to get rid of the fat layer.
1. Estimate in a new way the diet. Take a detached view of yourself or ask acquaintances will estimate what you eat in everyday life. Leads unlimited consumption of harmful fats (fat, oil, pork) to the fat layer, confectionery and flour products (cakes, pies and rolls) and also harmful products, such as semi-finished products. Get rid immediately of such unhealthy food which ruins not only your appearance, but also digestive organs. Eat only fresh products which are easily acquired: fruit, vegetables, dairy products, porridges.
2. Begin to clean the organism. Drink waters more norm during the day. To you there will be not enough one liter. Pour to yourself in the separate volume of 2 liters of clear water and drink it during the day. About warm season – at all it isn't discussed. It has to become your useful habit.
3. Get rid of addictions. Cigarettes and alcohol often are the main reason for emergence of the fat layer. Consumption of beer in which to contain the enzymes changing hormones of the person is especially harmful. It adds malignant weight to the body. At the moment there are dozens of ways of disposal of these dependences.
4. Play sports. The shaping, the kalanetika, fitness and aerobics most of all will be suitable for women. Also it can be replaced everything with torsion of the hoop, but the effect will be much weaker, than from constant trainings in the hall with the instructor. Men are recommended to visit gym and also to include running loading. It is possible to add the bicycle and soccer still. It will be just excellent cardioloading that will give excellent effect for acquisition of symmetry.
5. Do hydrotherapeutic procedures. First of all, swimming and visit of the bath of 1 times on Saturday belong to them. It is recommended to train in the pool 2 times a week. Swimming – the great view of sport which harmoniously develops all body and doesn't allow to appear to excess fat. In the bath slags and toxins which can be the cause of the fat layer are removed.
6. You watch the results. It is very important to trace as far as you lost weight in 1 week and in 1 month. Earlier – it is difficult to estimate. But all the same constantly you look in the mirror and implement the previous clauses. Each small step will give you the incentive for the further movement.