After Cesarean section of many women first of all the question when it is possible to begin to get rid of the fold on the stomach concerns. Such operation has rather difficult character, means two seams slits at once – on the stomach and directly on the uterus. However, to be engaged in improvement of appearance, return to the figure to many young mothers of a former type it can't wait. For this purpose there are some quite available techniques of disposal of the postnatal tummy.
Instruction
1. At first after the delivery as often as possible you sleep on the stomach. Such night pose allows the uterus to be reduced quicker and at the same time tightens the belt. Surely you carry the bandage on the stomach in the afternoon when you are engaged in various affairs. If there is no special dragging-away bandage, tighten the stomach the ordinary towel as the touch is possible, having knotted on the waist. With such bandage and the belt will be tightened rather, and the seam will begin to live much rather.
2. Exercises like "bicycle" and others, calculated on the stomach press, do after consultation with the doctor and not at painful feelings around the seam at all.
3. Apply if the seam began to live finally, and there are no inflammations on it, anti-cellulite gels and creams, greasing with them the stomach. Also do wrappings with food wrap of area of the stomach and at the same time hips. In this state honey wrappings, with seaweed, acetic, coffee quite will approach. Mustard and chocolate set aside aside so far. During wrappings you don't lie on the sofa, and in warm clothes intensively move, do physical education that fats under the film were more actively burned.
4. At approval of the doctor register to the pool and intensively swim in it on the back and on the stomach, do under water leg swings in different directions, tighten legs to yourself. Water quickly "perfects" the figure, brings it to the sports state.
5. Gradually exceed loads of area of the stomach. But only not to feeling of pain in it. Try to go more on foot, to walk. Be engaged in Hatha yoga lessons. The yoga perfectly drags away area of the stomach.
6. Buy the fitball – big fitness the ball with the bright color lightening the mood. Do the number of special exercises for the back and the stomach, being engaged with the house fitball.