The sluggish careless stomach which is helplessly outweighed through the belt of trousers, fat folds on sides – quite unpleasant thing. It is possible to go, of course, to liposuction from abdominoplastiky, and it is possible to squeeze will in the fist and to try simple national methods.
Instruction
1. DietaNi about what appetizing tummy can't go and speeches, the weight, optimum for you, won't be reached yet. For weight loss it is necessary to make so that the arriving amount of energy was less spent. Then the organism will begin to burn the fat which is laid up for a rainy day including on the stomach. Go on the diet. Limit amount of the arriving carbohydrates (farinaceous food, sweet), fat. Lean on vegetables, fruit, the fat-free fermented milk products and porridges. Stop to snatch a meal – allocate concrete time for each meal. For example, the breakfast with 7 till 7:30, the lunch with 13 till 13:40 and so on. In breaks between receptions abstain from cookies, croutons (purchased), chips and other vrednost which it is so pleasant to have a bite. Drink water. The more the better. By the way, about drink – counting the caloric content of the diet, many people forget to include drinks in the list of suppliers of calories. And meanwhile, in the glass of Coca-Cola (about 200 milliliters) – 90 calories. In terms of excess weight – 10 grams of fat. In terms of exercise stresses – 15 minutes of work with dumbbells. By the way, alcoholic beverages differ in the greatest number of calories. They should be limited or excluded from the diet at all.
2. Exercises, massazhezhednevno spend 15-20 (better more) minutes for performance of the set of exercises for the press. Master bodiflex. The gymnastics bodiflex allows "to exhale" literally extra kilos, having in passing got rid of flabbiness of muscles and uncontrollable appetite. After the occupations and the shower make to yourself rigid massage. Vigorously pound and pinch from time to time the stomach (it is possible to use special massagers) several minutes, and then apply on it any cream from cellulitis or mix of anti-cellulite essential oils (on 10 drops of oils of fennel, orange, grapefruit on 10 g of oil basis).
3. You zhiznisledit the image behind the bearing. The acting stomach is most noticeable at people with the malposture. Check: approach the mirror, turn sideways, then straighten the back and develop shoulders. You will see how instantly the breast became higher, and the stomach practically disappeared. Try to avoid stresses. It is proved that the stress provokes increase in quantity of "zhirochok" in the waist. Traditional medicine recommends fresh cabbage juice as remedy for the pot-belly. Have daily the glass of this drink before food. The course of reception makes 30 days.