The sticking-out stomach looks, to put it mildly, not too esthetically. And not only at men, but also at the fine half of mankind. The last he in general often prevents to wear the fitting clothes from thin knitwear. To return to the waist symmetry and at the same time not to keep to the diet, it is important to eat just properly and to regularly perform physical exercises.
Instruction
1. Reconsider the diet. It doesn't mean that it is necessary to chew one grass. It is enough to exclude from the diet beer and sweet carbonated drinks, juice, bread and any other flour products, especially different cookies and rolls. It is worth refusing any face-fuda, butter, sausages, smoked products and food, fried on oil. It not only pretty fast will bring the result, but also will well affect health.
2. Reduce the volume of the consumed food. It is known that the stomach has property to stretch that often affects the waist sizes. But it can be also reduced. That it occurred, accustom themselves to eat in the small portions – ideally, they have to find room at you on the palm. At the same time it is possible to eat 4-5 times a day. Thanks to such mode you won't be strongly not disturbed by feeling of hunger.
3. Eat as much as possible crude products: vegetables and greens. And bake the others in the oven with the minimum quantity of oil and spices, boil or prepare in the double boiler. At the same time don't season ready dishes with the sauces, mayonnaise or ketchup enhancing taste of products.
4. Play sports. Run is considered the best means helping to get rid of the stomach. During it the organism spends the huge number of calories. The big tennis, soccer, long driving the bicycle, jumps on the jump rope can be the alternative. Also useful long walks by the fast pace on the cross-country terrain. But that the last brought result, much more time is required, besides it is necessary to walk not less than 2 hours a day. Whereas to run enough 30-40 minutes each 2 days.
5. Perform the exercises directed to strengthening of muscles of the prelum abdominale. For example, lift serially top and lower parts of the trunk, lying on the floor on the back. Do leg swings and exercise "scissors". Also helps to pump up the press and exercise on the horizontal bar. Hang on it, bend legs in knees and lift them to the breast. Every week surely increase the number of repetitions as muscles get used to the certain loading.
6. All the time you watch the bearing. Happens and so that fat on the body isn't enough, and the stomach sticks out. It can happen because of constant stoop, especially during long sedentary work. In this case muscles of the abdominal cavity are in the weakened state all the time that also doesn't promote the flat stomach. Try to go and sit, having straightened the back and having tucked in itself the stomach in.