The stomach is considered one of the most problem parts of the body: as soon as you gain weight a little, it at once becomes visible on the condition of your stomach. Even couple of days of immoderation in food can lead to emergence of the paunch. It is necessary to get rid of the fat layer on the stomach in a complex.
Instruction
1. Change food. Without decrease in caloric content of your diet even in the presence of the intensive exercise stress you won't achieve success. Exclude sweets, greasy and fried food. Drink a lot of water, vegetable and fruit juice. Clean the intestines, eating every day the large portion of crude vegetables, having breakfast porridge and having supper the glass of kefir.
2. Swing the press. Fat leaves the stomach slowly and long, but if you combine the diet and regular exercises, then business will go quicker. You need to pump over muscles of the average and lower press therefore choose exercises attentively. Be hooked by legs for the edge of the sofa or the battery and lift the case as highly as you will be able – ideally the angle between the body and legs has to be right.
3. Do "bicycle", connecting the elbow of the left hand and the knee of the right leg and vice versa. If you pull at the same time the legs bent in knees to the breast and to raise the top part of the trunk with hands, zakinuty for the head, then your average press will receive good loading.
4. Raise straight legs, having extended on the floor – the body at the same time has to remain motionless, hands have to lie freely along the trunk. Repeat each of exercises till 10-16 times - it is for beginners. Gradually increase number of repetitions that muscles worked, fat left and your stomach became relyefny. For the period of the trainings wrap up the stomach in the polyethylene film or put on the special dragging-away belt.
5. Do massages and wrappings. To strengthen exchange processes in cages, intensify blood circulation by means of light massage. You watch that your hands moved strictly on area of fat deposits, that is lines of the navel are slightly lower. It is impossible to mass the stomach in lower parts. Your movements have to be quiet, smooth, and use of essential oils will enhance effect.
6. Honey massage will allow to get rid of tsellyulitny dimples, and water jets will tighten skin and muscles. You can also use special jars by which do anti-cellulite massage – oil skin and you drive on it banks, creating effect of the vacuum. After massage apply to skin means with lifting effect to set result.