How to grow by 10 centimeters? Growth is put in each person genetically therefore sharply grow up at you it will hardly turn out. But often happens so that the person is just insufficiently developed for the age. If you are dissatisfied with the growth and know that your organism has the bigger potential, you should follow some recommendations and advice helping to become higher. So, what can stimulate growth?
Instruction
1. If you want to grow up, reconsider the food – in it there has to be a lot of calcium, phosphorus which are necessary for formation and growth of bones and teeth. Often bones don't receive enough food and supports and refuse to grow, remaining fragile and weak. Every day eat cottage cheese, drink milk. A lot of calcium contains in processed cheese – several times more, than in usual! It is also rich with the valuable protein important for growth of bones. Protein – the major construction material influencing both on the skin, and on the bone. At the daily diet there have to be at least 250 grams of light meat. If you the vegetarian – use at least one-two eggs a day. For example, omelet from milk and two eggs – the excellent portion of protein for all day.
2. Watch the bearing – the stoop and the sgorblennost most often steals about 5-7 centimeters of growth from people! Straighten the back, do exercises for strengthening of her muscles – and in few months you won't notice how you began to go with is proud of the straightened bearing, you in a moment will feel above. It is necessary to develop also muscles of shoulders as the lack of force of them also leads to stoop. Pump up the press – the flat stomach does the silhouette more harmoniously and more extended.
3. Often even at very young people who aren't playing sports and staying for days on end in front of the computer monitor the backbone is insufficiently developed, It constantly is in the strained and squeezed state. Therefore it is regular (but very gradually!) do exercises for its extension. The simplest is taken from yoga – get up directly, concentrate, close eyes and begin as though to reach the top for the ceiling, without rising on tiptoe. At first that exercise can seem useless and strange, but so far you don't notice visible results, your backbone receives from the brain the signal "to last!". The old checked way – hanging on the horizontal bar - gives approximately the same effect.