Many people would like to have the beautiful body. The fine-molded figure, smooth lines, elastic muscles is much more attractive than the swum-up silhouette and the allocated tummy. However beauty demands work on itself, and work regular.
1. PitanieKak people look, often depends on what they eat. If you wish to get rid of the drooped tummy, the blurred hips and folds on the back – reconsider the diet and the diet. Refuse fat meat in favor of low-fat grades of fish, bird. Exclude from the menu or reduce in it the maintenance of such products as smoked products, farinaceous food, sweet, alcohol. Let in your diet they will be replaced by vegetables and fruit. As for regularity of food, here too there are nuances. Stop to have a bite. Eat at least 4-5 times a day not to hunger. At the same time portions have to be small. Have supper no later than 3-4 hours to the dream.
2. UprazhneniyaChtoba the body was tightened, and muscles elastic be regularly engaged in physical exercises. To support itself in the form of enough 2 once a week on 1 hour to be engaged in fitness. If volumes and shapes of the body leave much to be desired, then it is necessary to increase the number of weekly occupations to 3-4 times. During the occupations try to study all groups of muscles. From time to time change the program in order that there was no accustoming and decrease in efficiency of physical exercises. Remember that it isn't necessary to eat food in 2 hours prior to and 2 hours after the training.
3. The image you zhizniperesmotrit the lifestyle. People their habits do. The blurred waist is the investigation of couple of imperceptible, but everyday actions which the person takes or doesn't undertake. What habits do your body ugly? Change them – and your body will begin to find grace very quickly. For example, instead of morning fulling in the bed, do exercises, take the alternating douche. Or, returning from work, go out of the bus on couple of stoppages earlier and do the remained way to the house on foot. Or go behind bread not to that shop that is opposite to yours at home, and in the bakery through couple of quarters.