It is very important to learn to squeeze and hold correctly the fist at kick to avoid damages of the brush. It will be not less important to bring this ability to automatism as on the ring there is no time to focus the attention on how it is necessary to hold fists.
Instruction
1. Relax your hand. By preparation for kick don't strain it not to tire muscles of the forearm and compressors of the brush.
2. Bend the little finger, anonymous, average and index fingers so that they rested the tips against the middle of the palm. It will allow to record fingers and will prevent from the set of undesirable consequences at the wrong kicks.
3. The thumb mark the external surface of average phalanxes of index and average fingers.
4. The brush receive such situation that its external surface formed the straight line with the external surface of the forearm. The main error of many beginners boxers is bending of the brush that at the hard shot rather often can lead to fractures or dislocations of the brush. Don't make this mistake.
5. At the time of kick unlike preparatory movements when it is necessary to hold the brush and fingers weakened, you hold the fist strong compressed. It will increase the shot power and will reduce getting injured probability.
6. You strike the blow with heads of pyastny bones, mainly average and index fingers as they are less vulnerable and stronger and strong place on the fist. In order that the blow was struck without consequences, undesirable to you, learn to be very legible in the choice of the purpose for kick.
7. At trainings protect fist ligaments from stretchings by means of strips of cotton fabric. Such windings are on sale in sports shops. Each such bandage has length about 2.5 meters, and thickness – 3 cm. You can apply to fixing the elastic roller also. It will allow your fists to be in the correct and much less dangerous situation at striking blows. After all, you will get used to how you put hands and further learn to squeeze and hold already automatically fists correctly.