The endurance is the ability of the organism to resist to exhaustion. It is necessary not only in the sports sphere, whether it be professional sport or visits of usual fitness club, but also in usual life as the hardy person copes with stressful situations and working works involving all hands much easier.
Instruction
1. The endurance directly depends on that, how fast the person gets tired. The exhaustion can be subdivided into physical and nervous. In order that the exhaustion came as it is possible more slowly, it is necessary to have developed cardiovascular and respiratory systems.
2. Best of all the endurance develops sport. Any exercise stress contributes to strengthening and the development of the muscular corset. Also there are sports in which the ability not to be tired as much as possible comes out on top. It is run, sports walking, cycling, etc.
3. To develop endurance, it is necessary to follow the golden rule: trainings have to be regular, and loading has to grow gradually. Non-compliance with this rule leads to organism anguishes and also the nervous breakdown.
4. For increase in endurance it isn't obligatory at once to begin to be engaged in run. Occupations yoga and Pilates perfectly will be suitable for people who long time didn't play sports. Static loads without stress and the anguish will help to enter the sports rhythm.
5. The fast fatigue at the training can be caused and inability it is correct to breathe. Before beginning to train master several respiratory the practician (them much in yoga) - it will help you to catch the correct rhythm of breath at exercise stresses.
6. If the respiratory system is developed poorly, then it is possible to try to resemble to the pool. Swimming not only strengthens all organism, but also perfectly develops lungs.
7. At development of endurance don't forget about healthy nutrition. The diet has to be protein-rich, vitamins macro - and minerals. If desired it is possible to consult to the doctor and to spend on drink the rate of special dietary supplements for people whose organism is exposed to the strengthened trainings.
8. Training endurance, you remember that the most important is to derive pleasure from process. Scientists proved that if to perform exercises with good mood and the smile, then their efficiency will be much higher!