It is possible to increase growth in various ways. In particular, by means of the horizontal bar. If not to be lazy and to train regularly, the result won't keep itself waiting long. The complex of special exercises will allow you to become several centimeters higher.
It is required to you
- - horizontal bar;
- - regular trainings.
Instruction
1. It is necessary to carry out these trainings twice a day – in the morning and in the evening. It is possible to be engaged in the yard at the playground or at home, on the horizontal bar exercise machine. Having woken up since morning, go to the horizontal bar. Keep in mind that it is necessary to hang on outstretched arms. Try to hang the maximum quantity of time. It is desirable that it was not less than 2 minutes for a start. Jump off and have a little a rest. Again jump on the horizontal bar and you hang as long as possible. In total execute 5 calling. Note time spent in trailing situation. Over time increase it.
2. The second exercise is similar to previous. However it is necessary to carry out it not two, but one minute. That is, it is necessary to do this exercise not at full capacity. Carry out not 5, but 20 calling. When your hands get stronger, increase time up to two-three minutes. Keep in mind that since morning either the first, or second exercise is carried out. Choose one of them and train.
3. Recover the breath, have a rest and start the following exercise. Execute pullings up. Falling, try to relax and hang for a while in such condition of 5-10 seconds as much as possible. Repeat exercise of 4-5 times.
4. Hanging on the horizontal bar, turn the case at first to the right, then to the left. Make not less than 30 calling each party.
5. Hanging on outstretched arms, present the pendulum and try to simulate oscillating motions by legs in one party and in another. Repeat 10 times in each party.
6. Now execute rotary motions by the basin. Do exercises at first in one, then in other party. It is desirable to do not less than 10 calling.
7. Don't forget about evening gymnastics. Jump on the horizontal bar and try to hang the maximum quantity of time. Execute 5 calling.
8. Remember that regular trainings are very important for achievement of result. Over time your growth will begin to increase thanks to stretching of intervertebral disks. Besides, you strengthen muscles of the back and hands and minimize risk of development of diseases of the backbone.