In case of long lack of the exercise stress, the body tends to lose former grace of movements. Agility decreases, and the mobility in view of long stagnation leaves much to be desired. To return everything on the places and to increase mobility, sometimes there are enough few months of occupations which to all other also increase both endurance, and the general tone of the body.
Instruction
1. One of types of the occupations developing mobility are sports dances. At occupation dances require to observe the ideal clearness of movements, and any. Possible variations of dances and dance moves the set so in one-two months the mobility and agility are simply obliged to change to the best.
2. The second in force of influence is the sports aerobics. And it is unimportant what direction: it influences all muscles and the linking of the organism, forcing the body to move in the fast rhythm that positively affects mobility, agility and especially quality of work of heart and the respiratory system. The heart rate during the training is on limit of norm that also well affects heart vessels.
3. One more option for increase in mobility is the artistic gymnastics. Of course, it is much more difficult than above-mentioned two methods, but at observance of all rules the result is worth it. By this method you not only restore or improve mobility, but also improve grace and agility of movements.