Low raising of foot can be congenital or acquired, it can also indicate problems of the structure of this part of the body. At occupation dances many vainly try to increase at least visually rise, but for real results there are several effective exercises.
Instruction
1. Every day 5-7 minutes you go on the firm surface on socks. Muscles receive much bigger loading and begin to stretch. You aren't lazy. Regular exercises - the key to success.
2. Carry out walking on external and the inside of the foot serially. Lessons of physical cultures at school weren't in vain - now you know how to perform the set of exercises on strengthening of foot. They will help to increase its rise. Exercise should be performed also on the firm surface, daily and not less than 5 minutes.
3. Take the pencil. Settle down on the sofa, on the floor put the pencil or the handle nearby. Fingers of one leg, without helping at the same time another, take and lift the pencil.
4. Do massage of feet - independently or at experts. The second option is better for those that development of muscles of foot will be more professional, so, and is more effective.
5. Roll bottles. Take two glass bottles, sit down, put on them legs and roll on the floor only by means of legs. The option is more difficult - to rise near the wall, to rest against it hands, to become on two bottles and to roll them already in the standing position. As the support it is possible to use the chair.
6. Pull socks. Constantly and at any convenient situation. Be undressed and diligently extend socks forward. Do it houses, at work and on study. Only constancy will give effect.
7. Put the leg rise down on the bench, extend it, lean all weight and begin to last. The sock at the same time lasts forward. Act slowly and accurately accidentally not to injure the sheaf.
8. Use orthopedic insoles. Special insoles have the anatomic form of foot. Choose convenient for you in orthopedic shop by means of sellers, you carry not less than three hours a day.