It is extremely important to react as soon as possible to external irritants, among them are possible dangerous and even deadly. Latent time of reaction is the period since the beginning of action of the irritant to the moment of reaction. This characteristic depends on metabolic rate and is specific feature of each person. You won't train latent time of reaction, however it is possible to learn to react to the irritants preceding any action quicker. So, having used the following exercises, you considerably will increase reaction speed.
Instruction
1. It is the best of all to begin trainings about enough simple game – ploppers. One person stands still and has the palm so that it was convenient to second partner to beat it (for example, you can get up sideways and hold the palm before himself). The task of the first player is to take away the palm before kick, and the second – to get on it. It is also possible to keep count, later time the players change. The principle concluded in this game can be used also in other exercises, for example in cuttings.
2. Subconscious reaction considerably surpasses conscious in speed. Therefore reactions to certain irritants have to be stored in subconsciousness. It is possible to reach it by constant repetitions of movements at trainings. Most likely, you to be necessary to execute about 6-9 thousand repetitions, and for time it is necessary to do no more than 300. That is you will need about two months for subconscious assimilation of the motive template. But it is possible to accelerate this process, with it you will be helped by following ways.
3. Any person possesses the individual motive reactions created in process. It is well-known that it is much easier to develop old reflexes, than to find new. Means, when developing new protective receptions it is necessary to rely first of all on your natural reaction.
4. Meditation is the full concentration on the certain subject. To concentrate the attention on this subject, you need to be disconnected from other world around, to relax. Many people make the mistake at meditation: they relax, but at the same time forget about concentration. There is practically no advantage of such meditation. Having reached the condition of relaxation, it is necessary to present and concentrate on technical actions mentally. But you shouldn't force itself to meditate violently at all. It is necessary to begin meditations only when you feel need for it.