The size of the fist is defined, first of all, by features of anatomy of any given person. It is all about width of the bone and in body weight. But what to do if it is necessary to increase the fist size for self-defense or for occupations single combats?
It is required to you
- - dumbbells;
- - post;
- - hammer;
- - axe;
- - expander;
- - tire.
Instruction
1. Register in gym. Everything begins with the overall physical fitness. It is simple not to do without it if at you is insufficiently muscle bulk and force. About the big fist in this case there can't be also the speech! Be engaged with the post, work with the main exercises as stanovy draft, and costing bench presses. It will give to you the sharp impetus in increase in force of hands and the size of the fist. Don't forget to eat also well after each training and during the day.
2. Train sinews with the post and dumbbells. In parallel with trainings on the weight and force, include in the process of exercise for sinews. Only at the expense of weight it is impossible to increase the fist size. Take for a start in the hand the easy dumbbell, put the forearm on the leg and work only as the wrist. Lift the apparatus up and will lower down. Make so not less than 15 times on each hand. Repeat this exercise daily on 5-6 approaches. In gym you can even use the easy post.
3. Work as the axe at preparation of firewood. If you saw sometime competitions of woodcutters, then possibly you noticed as far as they have big hands and fists. Most of them even didn't pick up the post! The couple of hours of work as the axe in the week will be enough for additional load of the shoulder girdle, the forearm and the brush. Together all this will lead to growth of the fist and its strengthening.
4. Apply the hammer in the training process. One more effective reception are kicks ground on rubber. Find the huge old tire from the BELAZ or other dump truck. Pick up the hammer, depart on couple of meters from the tire and strike the striking blow from the shoulder. Watch that the apparatus after kick didn't put you damages! Repeat so 10 times.
5. Press daily on several minutes the rigid expander. The simplest and not demanding big expenses of receptions for pumping of the fist is tightening of the expander or tennis ball. Take it in the hand and make several squeezing movements. Do so 10-15 minutes a day. You strengthen sinews and will develop fist force. It directly will affect its size!