Some people feel uncertainly because have small growth. However this problem can be solved. Quite often the reason improper feeding and lack of physical activity can be short.
Instruction
1. Spend at least 30 minutes a day for physical exercises to strengthen and stretch muscles or do the favourite sport. Some sports promote growth, for example volleyball, basketball, swimming, driving the bicycle, high jumps.
2. Occupations yoga can help to add in growth at adult age. Also relax the body, release mind and do the person to more vigorous. While good mental and physical health is very important in this process. Every day at least 30 minutes practice yoga.
3. Calcium - mineral which directly promotes improvement of structure of bone tissue. It is one of the major elements for development of bones and increase in growth. Consume the products rich with calcium, for example dairy products, seafood and soy.
4. But calcium can't perform the function without enough vitamin D. Every day apply solar bathtubs within 30-45 minutes during the period from 6 to 8 o'clock in the morning. It is the natural source of receiving vitamin D. Besides, the use of such products as shrimps, the salmon, the tuna, grain and dairy products will be useful.
5. You sleep for 8 hours and in addition 30 minutes at noon. You don't go to bed after 23 o'clock in the evening. The deep sleep will stimulate emission of hormones of growth.
6. For maintenance of health and increase in growth it is important to conduct the balanced diet consisting of nutrients, such as calcium, protein, zinc, iron, vitamins A and D, etc. Besides, it is useful to drink milk every day.
7. The excessive intake of alcohol and caffeine is very unhealthy in general, and for growth in particular because it leads to the complicated absorption of nutrients and insufficiency in the organism of vitamins.