Often at the athlete the disproportionate development of muscular groups can be observed. It can happen owing to the wrong load distribution. However this problem can be solved, having introduced some exercises in training process.
Instruction
1. Exercise shoulder biceps. The biceps – one of the most noticeable parts of hands which is allocated and draws attention of people around. Also the total amount of the hand depends on it. Therefore don't forget to study bicepses 1-2 times a week. Alternate bending of dumbbells in elbows will be suitable for this purpose standing or sitting. Do this exercise at the rate of the 4th approach on 10 repetitions. Besides, you can train bicepses and on the inclined bench of Scott. Most effective to do it with not heavy post.
2. Train tricepses by means of the exercise machine or dumbbells. These treglavy muscles of the shoulder are also very important in the general size of hands. Perform the following exercises not more often than 1 time a week. Such break is necessary for complete recovery of muscles. Approach the "draft down" exercise machine and take for its handle the upper grip.
3. Lower it slowly to the level of legs and slowly return to the first position. Make not less than 5 sets till 10-12 times, increasing weight on the exercise machine from approach to approach. You can replace this exercise with "the french press of the dumbbell". This simple bending of the apparatus in elbows. Do it of the same calculation, as draft down.
4. Strengthen sinews not heavy apparatuses. Besides bicepses and tricepses it is still important to study also the forearm which shouldn't lag behind in development. Otherwise the size of the hand will remain the same. Sit down on the bench, take the small dumbbell in the wrist and put the forearm on the leg. Lift and lower the apparatus only one wrist. Experience as your forearm works. Make 20 repetitions on each hand. It is desirable to perform this exercise every day on 2-3 approaches.
5. Do stanovy draft. This universal general exercise will help you to work all muscles of hands. Carry out it only once a week. Approach the post lying on the floor. Put legs as it is possible closer to it. Take the apparatus the upper grip. If it is necessary, fix hands by special belts. Lower the basin down. Then slowly get up with cargo, having rejected shoulders at the end of the movement. Accurately lower the post on the floor in the first position. Make not less than 8-10 times in 5 sets.