To become stronger and is more hardy to you exercises with dumbbells and the post and also regular trainings on such gymnastic apparatuses as the horizontal bar and bars will help. To achieve noticeable results, it is important to organize training process competently.
Councils for the choice of the technique of trainings
If you want to receive relief muscles, acquire the subscription to the gym, in weightlifting section. At the initial stage begin trainings on special exercise machines, on the horizontal bar and bars, with dumbbells. Remember that any exercise which puts into muscle work of your body increases their force. It can be usual push-ups from the floor, pullings up on the horizontal bar, deflections on bars, etc.
Make the program of trainings which will correspond to physiological features of your organism and the objects set by you together with the coach. If you wish to increase a little the muscular strength, without achieving results the famous bodybuilders – to you simpler technique, than that which is calculated on impressive achievements in weightlifting will approach.
In case pronounced muscles become your purpose, you want to play seriously strength sport – to you not to avoid general exercises with the post under such impressive names as: "stanovy draft", "french press", etc. Remember that the purpose of each exercise no matter how it is carried out – with dumbbells, with the post, on the horizontal bar or bars, study of certain groups of muscles is. For the training of bicepses – biceps of hands, some exercises, are responsible for inflating of tricepses – others, for strengthening of muscles of the press – the third, etc. It is important that your complex included exercises on study of various muscles, the combination of beefy hands to thin or thick legs will look rather ridiculously.
The general recommendations to the beginning bodybuilders
The initial stage of development of muscles and ligaments takes about two-three months, after that it is possible to pass to more serious exercises with the post. The post weight, the number of approaches and repetitions needs to be increased gradually. Initial indicators will depend on your individual opportunities, on average, it is 5-10 repetitions and 2-3 approaches. During the work with the post surely use the help of the partner insurer. He not only will help to prevent possible injuries, but also will assist in overcoming the dead point in the last repetitions. Training back muscles, surely use the special safety harness, for protection of hands put on leather wristlets and gloves. Implementing all recommendations of your coach, don't forget to watch the food allowance, at it in enough there have to be proteins, fats and carbohydrates and also, vitamins and minerals. You allow sufficient time for the dream and restoration after the trainings.
Trainings in house conditions
It is possible to increase the muscular strength also at home, being engaged with dumbbells, on bars and the horizontal bar. Besides, to develop flexibility of the body you can be helped by such techniques as fitness, the streyching, Pilates, exercises with the roller for the press, with gymnastic sticks, hulakhupy, etc. You can find in the Internet or get on the DVD disk the set of exercises for beginners and gradually, step by step, exercise your muscle and endurance.