Shot power of legs – important quality for masters of martial arts and football players. It depends on several factors: body weights, speeds of kick, the proper technique and ability to concentrate at kick. Complex development of all physical characteristics will help to increase the shot power of legs.
Instruction
1. Begin building of the shot power with development of the proper technique. The more economically and produmanny on the curve there will be the kick, the more forces you will be able to put in it. The proper technique is acquired not for one occupation. Professional athletes perfect technical skill constantly, from year to year. How to check efficiency of the technique? Carrying out kick with identical effort, but with different curves, you look, the ball how far departed or how strongly pear downloaded after kick. Turn on in kick all case, and not just legs. Master the technique in usual conditions, without application of burdening and additional resistance of the apparatus.
2. At the second stage increase kick speed. According to laws of physics the shot power equals to the weight increased by acceleration. Excessive increase in weight does the athlete to less mobile. With the big weight also the sharpness of kick can decrease therefore speed should be gathered on an equal basis with power abilities. Speed of kick can be increased by repeated repetition of the same movement with the maximum acceleration. For achievement of good sharpness of kick the ability in due time to strain and relax muscles is important therefore it is useful to perform exercises on the relaxation.
3. The power gives to kick increase in body weight and also development of power indicators of the athlete. For development of high-speed and power qualities carry out kicks by legs with the cargoes weighing from 0, 5 attached to them to 3 kg. The weight of cargo is selected so that not at kick the technology of the movement wasn't broken. For development of force and increase in body weight train with the post and on exercise machines. Carry out squats, lunges and leg presses. Increase the weight of burdening gradually. Don't forget about the training of muscles of the back and the press as they participate at striking a blow too. Fully eat.