To some people far not to liking professional sport with its constant exhausting trainings. For many simple desire is support of muscles in the good shape.
Instruction
1. Make the new daily routine. Remember that for achievement any, even the most insignificant purpose in sport needs to change the mode in the root. If you went to bed in the dead of night earlier, then now you should introduce certain amendments.
2. Try to lay down earlier, it is the best of all – in 23.00-00.00. Get up in at one time, that is approximately at 07:00 in the morning. Of course, everything depends on your activity. It is important to save in the morning one hour of clean time for special physical exercises.
3. Carry out small jog since morning. If it is possible in the place of your accommodation, run every morning 10-15 minutes. Over time you will be able to overcome longer distances, but to start it will be quite enough.
4. Do all-warm-up exercises. After jog pass several hundreds of meters to the sports ground or that place where you can work in addition. Make several deep breaths and exhalations. Then execute extensions of hands, legs, backs and also bendings, turns and half-splits. Feel how all your muscles work. If you want, perform couple of exercises on the breast and the press: bars, bench, etc.
5. Include yoga in the training process. You can directly be engaged in it after run or in the evening after work. The yoga will help you to be always in the excellent tone as it influences both muscles, and the human body. Without special breathing exercises very difficult harmoniously to develop.
6. Visit the pool about 1-2 times a week. Swimming – universal sport which will keep all your muscular groups in the tone. Overcome the distance in the quiet mode, changing styles. For example, at first you float the breast stroke, then on the back and at the end – to manumissions.