After you long and persistently fought against extra kilos and achieved desirable result, it is important to keep it for long time. For this purpose it isn't obligatory to consider calories at all or to limit itself all life.
Instruction
1. Begin the day with the glass of clear water. It will start working processes in the organism. Then have surely breakfast. According to 80% of people with the excess weight neglect morning meal in favor of the dense lunch. It is the one breakfast best to eat fried eggs with vegetables, cottage cheese, porridges and fruit. Habitual sandwiches and sweets won't be able to provide the organism with the sufficient charge of energy, already in a couple of hours you will want to eat again.
2. The lunch is recommended to be begun with the portion of vegetable salad. You stimulate with it digestion and dull feeling of hunger because of which you risk to eat more, than it is required to your organism. Any fresh vegetables will be suitable for salad, and as gas station it is possible to use olive oil, low-fat sour cream, lemon juice or apple cider vinegar. Be not afraid to add hot spices to food, they accelerate metabolism.
3. For the correct metabolism in day it is necessary to drink 2 liters of water that approximately equals to 8 glasses. Soups and juice at the same time aren't considered. Green tea has the good cleaning properties. Include it in the daily diet.
4. The dinner has to be not later, than in 3.5 hours prior to the dream. If in breaks between meals you feel hunger, use fruit, yogurt or bars of muesli as having a snack. If there is a wish sandwich, choose grain grades of bread or special small loafs.
5. Seldom who manages to adhere to healthy nutrition day by day. Don't abuse yourself for the friendly sit-round gathering with pizza or the piece of cake before going to bed. For calm of conscience it is possible to arrange fasting day on apples, cucumbers, kefir or buckwheat. Only keep in mind that it is possible to carry out such unweighting not more often than 2 times a week.
6. For maintenance of the slim figure to eat insufficiently properly. If to you means or time regularly don't allow to visit the fitness studio, replace trainings with usual walk in the fresh air or driving the bicycle. Visit of the bath or sauna of times in one-two weeks promotes removal of toxins and excess liquid from the organism. Also scientific it is proved that the lack of the dream slows down exchange processes in the organism that leads to accumulation of extra kilos. The adult has to sleep not less than 8 hours a day.
7. To keep symmetry for many years not so difficult as it seems at first sight. Remember one simple rule: food shouldn't become the source of pleasure or the assistant in fight against the stress. It is only "recharge" of the organism.