The postnatal period bears in itself the mass of nuances. On the one hand, at last the long-awaited meeting with the kid and childbirth behind took place. With another – you can worry concerning the figure. Young mothers are often concerned by the question as breast feeding will affect the condition of mammary glands whether the former shape and elasticity of the breast will be restored.
Instruction
1. Pregnant women should think of the condition of mammary glands in advance. That breast skin after the end of natural feeding of the child didn't lose the elasticity, during pregnancy it is necessary to use special breast creams. It is worth to rememberIt is worth to remember about daily hygiene of mammary glands and their massage.
2. Pregnant and young mothers shouldn't wear the linen squeezing the breast. For the women expecting appearance of the child, and nursing mothers special bras on wide shoulder straps which perfectly support the breast which increased in sizes that interferes with emergence of extensions on mammary glands are developed.
3. That during breast feeding the breast didn't droop, it is necessary to follow the basic rules of feeding of the child the breast: choose the convenient pose during feeding, correctly put the child to the breast.
4. The feeding mothers daily should take the alternating douche which perfectly tones up skin, trains sheaves and vessels. Adopting hydrotherapeutic procedures, direct, circular motions clockwise the stream of warm water to the breast, and then cool water repeat the same movements. After such shower rub the special breast cream increasing its elasticity in skin of mammary glands.
5. Special attention to the feeding mothers should be paid to the physical exercises directed on increase in elasticity of the breast which need to be carried out daily.
6. Get up directly, raise hands and bend in elbows at the level of the thorax. Press palms of both hands to each other and within five seconds with the force squeeze them. Relax and lower hands. Repeat seven times. During this exercise you have to feel how breast muscles in the field of axillary hollows strain.
7. Get up facing the wall at distance of one step from it. Lean palms of hands against the wall and bend forward until your breast doesn't touch the wall. Repeat this exercise seven times.
8. The main rule of preservation of the breast after the delivery is desire of the woman. The correct approach to this question and daily care will provide to young mother positive result.