The tightened slim figure – not only pledge of good mood, but also health. To keep it in such look, it is necessary to choose intelligently the training mode and to watch closely the food allowance. Exist as well other important points.
Instruction
1. Carry out physical exercises and extensions of muscles every morning. Do such simple exercises as twisting and turns of the body, arms swings and legs, half-splits and splits. Let it will be the certain ritual which will accustom you to discipline. Besides positive effect for the figure, you will feel much more the bigger charge of cheerfulness even if before you constantly drove for sleeping. Give to morning warm-up of 15-20 minutes.
2. You go to trainings to sports club. One physical exercises, unfortunately, will be not absolutely enough for support of the figure at the appropriate level. Register in section the step aerobics, fitness or the kalanetika. These tempo types of loading will maintain balance of the organism and won't allow to appear to excess weight. If to you measured power loading is more to liking, you go 3 times a week to gym.
3. You monitor receipt of calories in the organism. Consider that at consumption of 3 g of protein on 1 kg of weight you will gain muscle bulk. Therefore reduce this quantity to 1 g. At the same time introduce in the diet more fresh fruit, vegetables, berries, honey and cereals (flakes). Eat small portions through the determined time. In total in day there have to be not less than 5 meals.
4. Maintain water balance in the organism. For the tightened figure it is necessary to drink about 1.5 pure liters a day. Always have at yourself the bottle and consume liquid for all day. Take yourself this point for the rule.
5. Have a shower bath cool water every day. This procedure will help to keep immunity and will give the cheerfulness charge for long time. Besides don't forget to reduce water temperature gradually.
6. You are in healthy mood. The psychological factor – the integral component of successful training process. With pleasure you go to physical training and with pride notice all positive changes in the mirror. All this will help you to achieve the end result.