Often after wearisome diets and intense occupations in gym when the objective ""to lose excess weight"" it is achieved, the person comes back to the former rhythm of life and food, habitual for it. And then kilograms return. To keep the achieved result and to keep weight, it is necessary to carry out simple rules.
It is required to you
- Will power, positive spirit
Instruction
1. Every morning drink on an empty stomach the glass of clear water (and it is better two). During the day regularly drink water. The total daily amount is defined by body weight. On each kilogram of weight 30 ml of water are necessary. Not aerated and not sweet. It is recommended to drink water or tea without sugar and at emergence of feeling of hunger, thus, you deceive the stomach.
2. Pauses between meals have to make no more than 3-4 hours. Safely you halve the portion, habitual for yourself. Don't eat before going to bed. The fact is that in the interval between 11 o'clock in the evening and 8 o'clock in the morning the organism is a little active therefore there is the process not of assimilation of food, and its transformations into fat.
3. Try to diversify not too right after the diet the diet. Monotonous food bothers and beats away appetite. Compensate the lack of mineral substances and vitamins by vegetables and fruit (it is possible Dietary supplements and polyvitamins).
4. If during the diet you didn't use products fat and rich with carbohydrates, don't snatch on them after you managed to leave extra kilos. Let they will be in your diet, but in small quantities. If consumption of crude vegetables bothered you during the diet, it is possible to boil them or to extinguish, and to bake fresh fruit in the oven. However absolutely it is impossible to refuse these products.
5. Whenever possible continue fitness classes. Exercise stresses can be lowered slightly in comparison with what you appointed to yourself for the period of the diet (or they were appointed by the coach), but to absolutely throw physical exercises, run and favourite exercise machines aren't necessary.