Even preparation for learning boxing, will help you to reduce the level of the stress and to take good physical shape. And when you learn to box, to this bonus also the feeling of own force will be added. It is possible to learn boxing being engaged with the coach and independently.
It is required to you
- Boxing gloves
- Bandage
- Jump rope
- Clothes for the training
- Grants on boxing
- Sneakers (not really close)
- Phonebook
- The computer with Internet access
Instruction
1. To learn boxing find the hall and the coach. It is possible to study the phonebook or the reference book of the organizations. Still will be useful to look for information on this subject on the Internet.
2. Talk to employees of halls which you for yourself chose to find out what includes their boxing program. Specify information on training cost. Choose that option of the hall which suits you in all respects.
3. To begin training in boxing, you need basic boxing equipment. In the majority of halls, you can use local gloves, for example, but are far more pleasant have own. So, you need bandage, gloves (if their weight more than 300 grams, then it is possible to use them both in individual and in pair trainings at the beginning), sneakers (so far you only begin therefore it is possible to do without special boxing footwear), the shirt and shorts.
4. How soon you learn and what you will begin with – depends on your coach. But you remember one – every day train kicks. Even if you don't go to the gym, then it is very important to practice. Daily trainings will help you to feel more surely, rasslablenny. It will be simpler to win!