Any mobile sport develops in people merits – firmness, commitment, physical force. Besides, the sport allows to behave in good physical shape that is very important at the modern rhythm of life. One of the most spectacular sports – figure skating. Hockey – the game of millions. Isn't it timeIsn't it time to come also to you to ice to become more self-assured?
1. To start occupations, buy skates or better hire to save.
2. Choose the skates suitable by the size from the following types: for free driving, figured and hockey depending on what sport you plan to do. Hockey skates have bigger security from damages (for example, at kick by the club). Figure skates it is heavier, than hockey are quicker rebated.
3. Choose the skating rink: covered or usual – at stadium or the special platform. If you only start skating, then you will suit the indoor ice rink. For the first occupations choose time when on the skating rink least of all visitors. Thus, you will overcome primary constraint, diffidence.
4. Take the first steps on ice. They have to be accurate, for overcoming sliding you will need to strain muscles of hips which before, perhaps, were inactively used. Accustom a little on ice, take couple of steps, be accustomed to the rhythm of bending extension of muscles when sliding.
5. Remember that figure skating – injury-causing sport. Therefore follow the following rules when sliding on ice: - you hold the back exactly; - legs have to be slightly bent; - you transfer body weight from the leg to the leg, observing balance.
6. Learn the most ordinary elements of figure skating. Begin with the most ordinary element – "Three" (the loop which is carried out on one leg). At first you make turn on the right leg on the external edge of the fad clockwise. You incline the case slightly forward (to the center of the circle described by the figure skater) and you carry out turn. You slide on one leg until the movement doesn't slow down. After that straighten the right knee along with trunk turning, the left leg is taken a little away for maintaining balance back. Bend the right leg in order that on the arch it is beautiful to finish performance of this element. To learn to carry out this element ideally, ask for the help the instructor or use the videos which are posted online. Difficult figures will demand the bigger number of free time, and the most important – desires to train and increase the skill.