With approach of the winter season and emergence of ice the number of requests of citizens for medical care considerably increases. At the same time the main reason of receiving fractures and dislocations is the inability to fall correctly.
The ability to fall correctly can serve kind service in various situations. To study technology of competent falling it is rather difficult, on it considerable time will be required. The main complexity is in teaching to work the body spontaneously, correctly reacting in the conditions of quickly changing situation. One business when you fall in the gym on the soft mat, having prepared in advance and having grouped. And absolutely another when falling becomes absolutely unexpected. To learn to fall it is necessary to begin in the gym, having spread the soft mat. As option, in warm season it is possible to be engaged outdoors, on the soft grass. The first exercise following: from situation on cards (hands before the breast) be softly rolled on the back. At the moment when shovels touch the earth, slap on it palms, hands are slightly extended in the parties. The falling is stronger, the cotton is more active. This action sets skill of the self-safeguarding. The second exercise: falling on one side. Squating, serially fall to the left and to the right. When falling to the left on the ground carry out cotton only the left hand, when falling to the right – right. Pay attention that the hand isn't held up strictly under the falling body, doesn't try to stop it, it is the direct way to injuries. Squating, extend hands before yourself, having a little bent in elbows, then fall on one side – for example, to the right. You fall on the right side, at the same time the right hand claps on the floor, assuming the part of body weight. The hand at the same time before you, but not under the body, this moment is very important. The left hand at the time of falling touches by the floor palm before the right shoulder, too assuming the part of weight. Having a little trained, you will be able to catch all subtleties of the correct style of falling. The third exercise: the forward somersault through the head. Squat, then smoothly shake forward, touch by palms of the earth and somersault. At the moment when the back touches the earth, slap two palms on the ground, carrying out the self-safeguarding. The fourth exercise: shoulder rolling. It is one of the main exercises, mastering by it gives very wide complex of skills of the correct falling. It is similar to previous, but rolling is carried out through the right (left) shoulder. Performing exercise, it is important to learn to hold hands correctly. Rolling through the right shoulder is carried out so: squat (it is possible to lean on one knee), touch by earth hands before yourself. At the same time the right palm ahead, left behind it. Fingers of the right palm look to the left – that is it is twisted aside (the thumb is turned into your party). The left palm is turned in the same way, but to the right. Having correctly arranged the palm, somersault forward, at the same time rolling goes on the right shoulder. At the end of turnover execute the self-safeguarding. Fulfilling exercise, it is important to achieve smooth conjoint soft rolling. It is the best of all to begin exercise, standing on the left knee. In process of working off of exercise increase inertia of somersaults that it was enough for the exit in the same stance on the knee. Further working off of ability to fall comes down to increase in height of falling. Also you can work jumps "small fish" through obstacles with rolling and the exit in the stance. It is useful to be trained to jump from height about couples meters: you land on legs (the part of inertia of the jump is received), further both palms touch the earth, hands extinguish still the part of inertia, then rolling through the shoulder and the exit in the stance follows. The correct use of this technique will allow to jump even from rather big height without risk to be traumatized. Pay attention that at the jump from height the progress is important forward – you have to meet the earth on the tangent, in rolling extinguishing the shot power. If you just vertically jump down, shot will be very hard, it will be much more difficult to extinguish it. Therefore at the jump from height always strongly make a start, gathering horizontal speed, it will help you to avoid injuries.