The karate is the type of martial arts which in the course of the wearisome trainings demands many both physical forces, and sincere. The karate arose in China. It is possible to learn karate in two ways. The first, it to begin to be engaged most in house conditions (if you are allowed, of course, by apartment dimensions). And the second, more competent and reasonable which is chosen by most of persons interested it is to register in section where the skilled coach will help with everything.
Instruction
1. If you decided to seize this type of martial art at home, then, first of all, it is necessary to begin with preparation of the body by means of special receptions and physical exercises. These exercises can include as: - the exercises directed directly to power preparation; - the exercises aimed at the development of endurance and will power which very much is useful to you when studying martial art of this type; - the exercises aimed at the development of flexibility of your body which, probably, are the most important of all above-mentioned.
2. For a start, by preparation in house conditions, you will need specially equipped room, the so-called "home gym" where you will work kicks and methods used in karate.
3. The gym needs to be equipped the minimum: the horizontal bar, "pear", mats and other systems and the equipment which will help you to achieve success in studying this hard skill most quickly. Most when studying karate the question of flexibility of the body is particularly acute for the beginner (as the receptions and kicks which are used in this sport are very injury-causing, and the beginner who doesn't have the sufficient level of the muscle strain and sheaves can cripple himself).
4. This problem improves by constant use at trainings of special types of the exercises directed to extension of fossilized muscles and ligaments, preparation them to "extreme" movements which are carried out at kicks. Thus, if you want to seize techniques of karate, then preparation directly for this art form can be carried out also at home, and already, as for, kicks and various receptions, it is better to address the professional coach. At least, it will be safer, than to be engaged at home to one.