Tasty food and desire "something to chew the side between saturation of the organism" it is thin. The aspiration to eat is instiuktivnoy requirement, but how to force itself not to overeat, for example, for the night? In this fight will hardly lose hunger, but to try to tame it nevertheless costs.
Instruction
1. Do you promise not to eat every day after six in the evening, but can't restrain? It isn't necessary to be angry with himself at all. Eat, but not heavy food. Best of all the products rich with cellulose and even low-fat meat will approach. They aren't so harmful to the waist, apparently, but give the real sense of fulness. Use them at least for an hour and a half before you go to sleep.
2. You remember the golden rule nearly of all persons of blue blood: to divide food into small pieces and to chew 15 times behind the left cheek and as much time – behind right. Of course, it is optional to follow this instruction with all severity, but it is worth adopting. The more carefully you chew, the everything is easier to acquire to the organism eaten. Especially, long chewing can "deceive" the organism, having created saturation illusion.
3. Refuse chewing gums. They don't influence muting of feeling of hunger in any way, on the contrary, are capable to tease it only. Long chewing of chewing gum can lead to gastrointestinal tract diseases, including, to gastritis. Don't deceive yourself, trying to deceive hunger - eat quite harmless fresh tomatoes and cucumbers salad better or eat dried fruits.
4. The tendency to overeating can arise because of that quantity of food which you put to yourself on the plate. Try to replace plates with smaller. Imposing food, estimate its volume. If you got used to eat 3 tablespoons of mashed potatoes, put 2 spoons. If you eat two cutlets, eat one, etc. And here the food rich with cellulose, it is possible to eat as much as necessary. It will be simple to get used to such way, but over time you will feel ease in the organism.
5. Drink more liquid. Frequent to eat desire means that actually is thirsty you. If you felt that you want to have a bite, drink the cup of tea or the glass of kefir. The feeling of hunger has to become dull. But never you exhaust yourself with malnutrition. Eat the balanced food with small portions of 5-6 times a day.