To have the opportunity to fight back offenders or to defend itself in the extreme situation, it is optional to study decade martial arts under the leadership of gray-bearded masters. Self-defense can learn also in house conditions.
It is required to you
- - time;
- - will power;
- - sports equipment;
- - videoplayer or computer.
Instruction
1. Self-defense - actions taken for protection of, close people or property concerning the aggressor. It is incorrect to understand as self-defense only kicks, painful receptions or shots from weapon. It is possible to leave the set of dangerous situations by negotiations, beliefs, at last, it is simple to escape.
2. Nevertheless, if you resolved not to recede and not to give up, studying self-defense in house conditions should be begun with assessment of own physical state according to which and it is necessary to choose that way on which you will develop. For strong young people the studying boxing or kickboxing will approach (disciplines, the most approximate the street fight), and to fragile girls the aikido is better to be engaged, or to study ways of the defense with self-defense use of weapons.
3. There is the mass of videocourses on self-defense and to choose among them necessary happens hardly. At once eliminate those which offer the guaranteed result as soon as possible. Miracles don't happen, and any professional knows that on setting of the simplest kicks months of trainings leave. At the same time you shouldn't choose especially exotic and difficult martial arts calculated on very high level of physical training. So, for example, at one of schools of wushu the beginner is offered to execute the return somersault on the third occupation. In the majority of dangerous situations such abilities won't be useful to you. Choose golden mean, for example, the same boxing.
4. Besides trainings according to the program of the course of self-defense regularly perform overall physical conditioning exercises. Run, push-ups, pullings up, work with dumbbells or the post are also necessary, as well as knowledge of fighting receptions. After all, even without having special abilities in martial arts, you will attract less potential aggressors with the sports view.