The kung fu as the doctrine about spiritual and physical force of the person arose for several millennia B.C. Methods of training, the technician and methods of fight changed and improved throughout all this time that led to hundreds of styles of the kung fu and its branches. The main line of the kung fu is the universality of its character and also close connection of physical improvement with spiritual knowledge on which not less time, than on development of speed and force is found.
Instruction
1. According to the technique on Long Fist style the training of the kung fu can be broken into 3 stages. Trainings are carried out in morning and evening. Duration of trainings totally in the day is from 2 to 6 hours.
2. 1 stage - from 3 to 6 months: begin the training with the strengthened warm-up of joints (30-40 minutes); smoothly you pass to to extension waists and legs and also to swings of hands.
3. You pass to jumps, the overall physical fitness and working off of the shock technique; find time for technology of movements, pair work and the linking of movements; repeat all set of exercises which you did before, and you pass to the relaxation; finish day of the training with meditation (about 5 minutes).
4. At the initial stage of the technique it is focused on statement of the correct posture, finding of long stability due to low balancing and positions. The indispensable condition of effective trainings is alternation static (balancing, the extension) and dynamic (jumps, swings) exercises.
5. The 2nd stage – from 6 months to 1 year: focus in the training from the operating time of kicks (on bags, paws); work methods of captures, technology of painful receptions, receptions against the stick, the knife. These exercises are done in couple; work elements duylyan and San - yes (the sheaf "hand leg", "kick – the diving"). At this stage various attacks, setting of protection and exact working off of kicks accustom.
6. The 3rd stage of development of the kung fu (from 1 to 3 years) is characterized by studying already difficult combinations of movements, elements of acrobatics, sets of exercises with weapon, tactics of full contact fight, elements of respiratory gymnastics (chi kung), etc. After development of the third stage the pupil is already ready to be involved in real full contact fight, and independently, without the assistance of the master, to study fundamental bases of fight.