If you have the desire to learn to do the somersault back (backflip), we can prompt how to fulfill your wish. It is worth warning that even strict following to all instructions and recommendations can't save you for all 100% of injuries. Therefore to learn to carry out the somersault it is better in the gym hall on the trampoline or on mats. Presence of the insuring companion is also desirable.
Instruction
1. At first be trained to perform two preparatory exercises: - Having slightly sat down, jump up and completely straighten the body and also extend hands up; - Besides jump up, but with group: right after the push legs press knees closer to shoulders, and before the landing lower legs.
2. Having practised jumps, you pass to training of the somersault back. At first get up in the home position: having slightly bent down, bend your legs in knees (only slightly), lower hands and take away them a little back.
3. As it is possible make a start from the floor stronger and also along with it make the powerful wave hands up (it is the most important point performed by reception). At once after the push legs become straight with the raised hands. Though to become straight at you it will turn out only for the moment.
4. Having correctly performed the above operations, you easily make the revolution back. For this purpose you will need to be grouped: press the bent legs to the body and hold them with hands. At the same time don't close the eye – you have to control your position in space completely.
5. If you directly look on the center from yourself, then in turn-around time you need to begin to do untucking when you see the floor which is at that moment is perpendicular to your look. So, wring out from the leg breast, then having slightly bent them, land directly on socks. Keep balance. Not to injure joints, don't land on the straightened legs.
6. Here and all instruction. Be not afraid to do the somersault back. Let at first the instinct of preservation and the beret over you up, overcome yourself. And further it will be easier as soon as you understand that it isn't terrible to do the somersault back.