To be tightened to the belt it is possible to learn for several weeks if there is already the experience of trainings on the horizontal bar. For this purpose it is necessary to increase the number of usual pullings up till 20-30, to learn to do the exit of force and to raise the body on the horizontal bar to the breast.
To be tightened to the belt not everyone will be able to learn. For this purpose the persistence and ability to own the body is necessary. Some athletes claim that in certain cases even above-stated composed success it isn't enough – sometimes the anatomy of the building prevents to develop success (long hands, high growth, non-standard arrangement of sheaves and other). It will be much simpler that who has the small weight, average growth and short hands.
The first step – we increase the number of usual pullings up
For a start finish pulling up on the horizontal bar for one approach till 20-30 times. At the same time pay attention to that at each rise there were no raskachivaniye up, try to hold legs together and straight lines. In that case hands work as levers, muscles of the prelum abdominale and the back are connected. These groups of muscles are necessary for more difficult type of exercise – pulling up to the belt.
How it is possible to increase quickly the number of pullings up for time?
There are two good ways. The first way is in doing chin-ups in ten approaches on 3-7 times. Rest between approaches no more than 30 seconds. For example, if for one approach you are able to be brought up 10 times, it is expedient to be tightened on 3-4 times. As a result for the short training be tightened 30-40 times. After 10 repetitions have a rest several minutes and try to be brought up the maximum quantity of times. It will be the finishing exercise which should be finished with the usual hang on the horizontal bar lasting one or two minutes. Daily training thus it is possible to increase in the month the number of pullings up by 50%. The second way more difficult for the organism as it is necessary to be tightened with the additional weight. It is possible to hang up 10 kg, and it is possible and 20 kg – everything depend on your physical standards. Be just tightened the maximum quantity of times in several approaches.
The second step – we do "the contact to one" and "the contact to two"
Exercises on the horizontal bar "the exit to one" and "the contact to two" act as preparatory. At their performance the same groups of muscles are involved, as at pulling up to the belt. Finally you have to do easily at least 10 times "the contact to two" or "the exit by force".
The third step – pulling up to the breast
Being able to be tightened to the breast at least ten times, it is possible to try to begin to be tightened to the belt. The large number of pullings up to the breast for one approach says that you have strong muscles of the back and hands. Having raised the body to the horizontal bar at the level of the breast, you will need to remember how the exit by force" becomes ". Turnikmena with the experience assure that at the initial level of pullings up by 10 times for approach it is possible to learn to be tightened to the belt in the month. But it will demand from you diligence and diligence. There are also other ways how to learn to tighten to the belt, but it is the most effective and fast.