Exercises on the horizontal bar are general for physical training. Quite often those who only begin to play sports face that can never do chin-ups. It is connected with underdevelopment of ligaments and also muscles of shoulders and backs. To develop them to necessary level, use exercise machines and exercises for development of shoulder joints.
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Instruction
1. Exercises on the horizontal bar are general for physical training. Quite often those who only begin to play sports face that to be tightened on the horizontal bar never can. It is connected with underdevelopment of ligaments and also muscles of shoulders and backs. To develop them to necessary level, use exercise machines and exercises for development of shoulder joints.
2. Work sheaves and muscles of shoulders. Pick up dumbbells of the weight, optimum for you. Carry out side distributings. For this purpose slightly bend legs in knees and slightly bend. Your case at the same time remains to straight lines, eyes look up. You part with abrupt movements hands in the parties, lifting dumbbells to the level of yours plechy. Execute three approaches on eight repetitions in everyone.
3. Use the exercise machine for the top drafts. Get on the exercise machine, knees record in the special emphasis. Undertake handles of the exercise machine and pull them before yourself down, you won't touch them the clavicle yet. Perform this exercise, straining muscles of the back and the trapeze. Also, it is desirable to execute the top drafts the narrow grip and the reverse grip and also drafts for the head. Each of these exercises in own way influences muscles and ligaments which are responsible for successful pulling up.