The ability to be wrung out shows as far as at the person muscles of hands are well beefy. If you have weak hands, will help to do their stronger daily exercises. Select loading according to the physical training. For example, if hands absolutely weak, do at first the small amount of repetitions. Every week increase number of approaches.
Dumbbell exercises
Performance of dumbbell exercises – the fastest way to make hands strong. Both the man, and the girl, and even the child of school age can use it. For exercises pick up the dumbbells suitable you on weight. Get up directly, extend hands with dumbbells before the breast. With the exhalation raise hands up, on the breath lower them in the home position. Don't try to do movements quickly. Execute 10 rises.
When performing dumbbell exercises you hold the back directly.
Lower hands along the body. With the exhalation raise hands, having arranged them parallel to the floor surface. On the breath lower again. Execute 10 rises.
Stand directly, hands arrange at the level of the breast, slightly bend elbows. On the breath of the hand part in the parties, with the exhalation return them to the initial position. Repeat exercise 10 times. Legs arrange shoulder width apart, incline the case forward, slightly bend knees, lower hands with dumbbells down. With the exhalation bend elbows, direct them up, attract dumbbells to the breast. On the breath straighten hands, having lowered them again down. Repeat exercise 10 times. Stand directly, legs arrange shoulder width apart, bend hands in elbows, you hold dumbbells about the breast. With the exhalation straighten the right hand before yourself, on the breath return back. With the following exhalation extend the left hand. Perform exercise on 10 times each hand.
Power exercises without weighting
Get up to the wall the person, lower on it palms, slightly part legs. Distance from feet to the wall about 40 cm that it was convenient to be wrung out. With the exhalation bend elbows and stretch the breast to the wall surface. On the breath straighten hands and return to the initial position. Execute 15–20 push-ups. Change the home position a little: take away the right hand for the back. With the exhalation bend the left hand in the elbow, be late in such situation for 3 seconds. On the breath straighten the hand. Repeat exercise 5 times. Then on the surface of the wall put the right palm, and take away the left hand for the back. Execute 5 more approaches. Get up on all fours, palms arrange on the floor at the level of shoulders. With the exhalation tear off knees from the floor and try to straighten all body in the straight line. In such pose of "level" stand as long as possible, you breathe evenly. When hands are tired, with the breath lower knees on the floor and have a little a rest. Try to make one more rise when tension leaves hands.
Holding the body in the provision "levels", you watch the waist, don't bend it strongly.
Sit down on buttocks, palms arrange behind the back on the floor, extend legs. With the exhalation lift the basin, lean on palms and heels. Hold situation within 7 seconds, you breathe quietly. On the breath sit down on the floor. Execute rise once again.