Possibilities of the human body are boundless – and for this reason many people admire talents of other people which are capable to perform different tricks and skillfully possess ownpossess own body, being in excellent physical shape. One of simple and effective tricks is the handstand, and you can easily master it if you correctly train.
1. In order that the stance was correct, you have to coordinate it all over which during the stance has to be extended in the straight line.
2. The foot of legs during the training you hold extended, and at the same time you hold fingers together. Extended the foot will help you to keep balance and to support the vertical position. Try to hold legs on one line with the body – you don't part them in the parties and don't break overall balance.
3. Learn to control the body, holding legs together. Doing the stance, slightly strain press muscles to achieve the best position of the trunk during exercise. Also you can curve a little the back concerning legs and the head.
4. You watch during performance of the stance the proper head position – the backbone deflection depends on it. You hold the head between hands and try to look not at the earth, and before yourself.
5. It is also important to achieve the correct position of hands and fingers at the expense of which you hold the stance, leaning on the earth. Place fingers in the parties a little to provide stability of the stance. Begin to train the stance near the wall – put legs on width of shoulders, and put hands on the floor in the half a meter from the wall.
6. Make a start one leg with the force from the earth to throw legs up to the wall. Hold the trunk directly, and legs lean on the wall. You hold legs together and extend the foot up. Train to do the stance at the wall until your body doesn't remember with what force it is necessary to throw legs up to receive the steady position on hands.
7. After a while begin to remove legs from the wall, trying not to lose balance in air. Learn to balance in space, and over time the wall will stop being the handstand, necessary for successful performance.
8. Pressure of the body has to be directed to the top part of the palm and the lower part of fingers – it will allow to distribute weight correctly. If you suddenly feel that you lose balance and fall, transfer weight to fingers and try to return balance with their help.
9. When you gain brief experience of trainings, begin to perform exercises without wall. Try to go on hands to feel balance of the body in space and the main point of balance which won't allow you to fall.