How to learn to do the horizon

How to learn to do the horizon

The horizon – one of the most beautiful, but at the same time, elements, difficult for performance. Now the scheme of development of this exercise will be submitted to your attention and also what can really help with its fast mastering.

It is required to you

  • Support, floor.


1. You need to make the following exercises that then without problems to make "horizon". You for this purpose will have already enough forces and flexibility. Be wrung out at narrow setting of hands. Carry out these push-ups as well as usual, but only put hands much more already. When you perform this exercise, try to touch by the breast of your palms. Only you don't lay down, just touch. During exercise of the leg are reduced together.

2. Be wrung out with very widely placed hands. Carry out these push-ups as well as usual, but only put hands much more widely. During performance of this exercise, try to touch the floor breast. Just concern it, but it isn't necessary to lay down.

3. Do static exercises. In this case you don't make mechanical motions or rockings, you only need to stay in the recorded state as long as possible. Put hands at the level of the belt (or is slightly farther), direct fingers back and get up in the provision "lying support". So it will be heavy to stand, but the effect will be excellent!

4. Practise on the triceps. In this case, you will be needs the support. What it will be lower, it will be heavier to that to do it. Depart a little back, bend and undertake hands this support. Then, kind of "dive" the head as low as possible. Try to keep in all above exercises directly the back – not to bend it! It will be so better, more effective and safer for you!

5. Do exercise for the waist "boat". Lay down on the floor, extend hands before yourself. Hands and legs have to be cramped together. And then, lift as it is possible above and legs and hands, at the same time caving in in the back. Don't part them! This just excellent exercise for strengthening of the back.

6. Also practice to do various a little left unfinished "horizons", with the turned-in or uneven legs, hands, etc. As soon as you master "horizon", will manage to practice also push-ups in the horizon.

Author: «MirrorInfo» Dream Team