Do you want to learn to do the side somersault? Remember that it is rather difficult to master this idle time performed by the gymnastic element! But if you stock up with patience, then several trainings will help you to fulfill your wish. You give classes in the spacious room, fulfilling elements, surely use gym mats not to suffer serious injuries.
Instruction
1. Define the party through which it will be convenient to you to do the somersault. Most often it is that with which "wheel" is carried out. Right side is convenient to many gymnasts.
2. Master swing by hands – this basic element should be brought to automatism. Carry out it in the provision of the fighting stance (so-called boxing), at the same time you look forward. Then begin to lower smoothly the right hand down and forward, left lift up, bending around the trunk from below. Incline on one side the case and, having bent the left leg, clasp it with the right hand. At this moment raise the left hand up. Execute this movement about 30 times.
3. Fix the movement, lying on mats. For this purpose imitate the sun element, only at its end draw in legs the right hand and you turn on the back as the sit spin.
4. Learn to carry out group. Squat and clasp legs with hands - it is and there is the movement of group. It can be carried out with capture of legs both in front, and behind.
5. Make a start, having developed by the right side from running start, having drawn in both legs. This movement can be executed from one leg and the simultaneous swing another or having made a start both legs at once – everything depends on how it is more convenient to you. Successfully to make a start, put the left leg on the floor the heel, and then be rolled on the sock. In such situation it is more difficult to make the strong push, but its duration will increase, and the swing the right leg will be fuller. To pass from running start to the side somersault, it is necessary to execute small hop with swing by hands.
6. Be trained to do the exit of group, having straightened both legs together or serially. Try "to take off" as it is possible above to land almost on straight legs.