In arts of the bellidans the specific place is held by waves and rolling by the stomach when the body of the dancer remains almost motionless and only on her stomach smooth waves as though at all not depending on her will are rolled. This technique always makes the great impression on spectators as it not only looks the effective element of dance, but also is perceived as something very difficult and inaccessible to the ordinary person.
Instruction
1. In fact to learn to do the wave by the stomach quite perhaps even for the beginning dancers. The main thing in it is understanding of the mechanism of this technique and the correct distribution of attention. And yesAnd yes from below-up it is simpler to master the vertical wave at which muscles are rolled along all stomach from top to down, than horizontal cross.
2. The vertical wave is created by the stomach at the expense of the consecutive tension and relaxation of muscles of the lower and top press. Therefore to learn to carry out it, you have to feel well these muscles and be able to strain randomly them. The general tone of muscles is of also great importance. Unexercised, weak muscles the beautiful wave can't be created. Therefore you should begin to swing regularly the prelum abdominale for development of this technique.
3. To feel muscles of the top and lower press do the following exercise. Lay down on the floor, extend along the body of the hand and straighten legs. Then raise the top part of the trunk, without sitting down completely in the vertical position. Pay attention to what muscles strain at this movement. It is also your top press. Then fall back by the floor and raise legs it is low over the floor. You will feel tension in the lower part of the stomach under the navel - it is the lower press.
4. Now get up, become straight, lower hands along the body and try by conscious effort to strain muscles of the top press. Pay special attention to that the lower press at the same time remained weakened. It is quite possible that from the first at you it will turn out not really well. Be not upset, quietly continue the attempts. Also alternately strain muscles of the lower press. Usually it turns out better.
5. When you achieve that your muscles of the top and lower press could strain separately during your standing position, try to unite their movement in the general. Strain the top press – weaken, strain the lower press and too weaken. At you the wave will turn out. Repeat this action upside-down from below-up. Try that transition of tension from the lower press to top and back took place smoothly, without the expressed pushes. As a result at you the soft, smooth wave which will look the uniform movement has to turn out.