In modern society the young people need to be able to stand for themselves. To learn to fight, first of all it is necessary to pump up muscle bulk. Thus, kicks will be accurate and strong. The useful advice of experts will help to achieve desirable results.
To learn to fight, it is necessary to ask for the help the professional who not only on the personal example will show and will teach the fight technique, but also will explain in detail the theory, it is the base of any martial art. It is necessary to start the physical part of fight after comprehension of its spiritual party.
Delusion – to consider the fight the aimless makhaniye legs and hands. Such spirit leads to loss in battle. To win, it is necessary to study as much as possible the opponent, to comprehend the purpose of the fight and the essence of the victory. It is possible in case firmly to acquire fight philosophy. You shouldn't neglect the help of the professional. It is better to pay once for occupation the small sum of money, than further to pay off with the health when fate brings together you with more skilled opponent.
Before the training it is worth remembering that the intensity of physical exercises first of all has to be comparable to individual opportunities of the organism. It isn't necessary to be overstrained on the first occupations, from it the effect won't increase, and on the contrary, stretchings, injuries and severe muscular pains are possible. It should be notedIt should be noted that the growth rate of muscle bulk directly depends on correctly picked up set of exercises, good nutrition during trainings and the number of approaches. It isn't necessary to load only one group of muscles. On each occupation it is necessary to involve as much as possible several muscular groups, for example, at pumping the biceps, it is at the same time recommended to swing the press and muscles of the back. Experts recommend to increase the number of approaches gradually. For fast accumulation of muscle bulk it is worth increasing consumption of animal and vegetable protein for trainings. In this case horse-flesh, the bird and beef are the most suitable. It is necessary to reduce for a while amount of the consumed carbohydrates and to forget about fats. To increase the volume of muscles, don't use hormonal steroids at all. Effect of these medicines only temporary. You remember: steroids negatively influence all systems of the organism. In house conditions for the rating of muscles it is possible to use the simple horizontal bar. Being tightened daily, already through short term it is possible to estimate positive result. Exercise should be performed, having arranged the hand shoulder width apart, Palms are directed inside. At pulling up you shouldn't forget about the correct breath. It has to be equal and quiet. Rising up, we take the deep breath. On the exhalation we come back to the home position. Pulling up well influences muscles of the prelum abdominale, the back and hands.