Swimming on the back - the lightest style of movement on water. Here it isn't necessary to hold the breath, and the body at such swimming has a rest. To learn to float on the back absolutely simply.
Instruction
1. At first, choose the place for trainings. The pool will be the best for you. In open reservoirs where the bottom can be uneven, you won't manage to keep the situation under control. Besides, during the occupations of the wave or the current can prevent.
2. Start training in swimming at the back with the person able to swim perfectly and capable you to secure. It is desirable that at first he supported your body that you easily could hold yourself on water.
3. Begin with small depth. Sit down on the bottom and, leaning on hands, try to lay down on the back so that shoulders and the nape left a little under water. Try to be extended on the water surface. Make the deep breath and slowly transfer hands to hips. Do this movement smoothly. You keep in such situation until legs plunge under water.
4. Try to overcome sensation of fear and to catch balance. It is necessary to relax hands and legs, and in lungs to absorb more air, then the body will become weightless, and will remain on the surface.
5. To learn to float, but not to lie on the back, again sit down on the bottom. Raise the bent hands up, incline the case of the body back and make a start legs from the bottom. When legs appear in zero gravity, become straight to the utmost. Try to float so several meters, having held at the same time the breath.
6. To overcome distance, it is necessary to learn to make legs of the movement, reminding take-off. Hands carry out grebk: make the scooping arm movements, starting them above shoulders over water and bringing with the force to hips - under it. Such movements can be carried out two hands both serially, and at the same time. Thus, each hand will make the continuous and rhythmical movement. The beginner is recommended to carry out grebk the straightened hands. When you bring technology of swimming on the back to perfection, hold hands at rowing bent. Such characteristic movements when swimming on the back don't represent special work for the swimmer.