Many basketball players "answer" the question of how to learn to jump high, with the simple pozhimaniye of shoulders. It is quite difficult, but after all it is possible. At first you need to be prepared physically, stretching and strengthening some muscles. Let's sort one of ways to learn to jump high in more detail.
Instruction
1. At first warm up phalanxes of toes to ensure soft landing. Then be engaged in the ankle, smoothly rotating both legs clockwise. It is very important to define also what of your legs - jog. But it is absolutely simple. Just ask the friend to push you slightly in the back. What leg you will expose forward, that also is your jog.
2. Continuing warm-up, you pass to its second stage. Be wrung out ten times, then put on yourself moderately severe cargo (for example, the special belt with sand, the briefcase with books and another). Now jump 250 times without jump rope (over time gradually increase loading).
3. After warm-up it is possible to start already the training. So, begin with jumps from height. Let it will be the low chair or the stool. At first it is possible to jump (to be exact, to jump off) on two legs, but in general you need to learn to do it on one leg. By means of this exercise you will develop muscles of the ankle, knees and the shin. In day there will be quite enough twenty such jumps. Certainly, you need to soften as much as possible load of the leg when landing.
4. The third and last stage of your training are jumps to the ring. Find the suitable platform for the occupations. It can be not only the gym, but also the ordinary park with high trees. In the first case you need to work the jump to the ring from the take-off foot, running up and jumping. Being in the park, find more or less thick branch approximately at height of the ring and try in the jump to reach it. Combining occupations in basketball section with this method, you will achieve results quickly enough.